Longevity Program for Men Over 40

Men's health needs change significantly after 40. Here's what to focus on.

Hormonal Changes

#### Testosterone Decline

Testosterone drops 1-2% annually after 30

By 40, levels may be 20-30% lower than peak

Affects energy, muscle mass, mood, and sexual function

#### Other Hormonal Changes

Declining DHEA and growth hormone

Increasing insulin resistance

Cortisol dysregulation

Key Health Priorities

#### Cardiovascular Health

#1 cause of death in men over 40

Regular lipid panels and blood pressure checks

Heart-healthy diet and exercise

Stress management

#### Prostate Health

PSA screening starting at 50 (or 40 with family history)

Regular prostate exams

Anti-inflammatory diet

#### Metabolic Health

Monitor fasting glucose and HbA1c

Maintain healthy waist circumference

Limit alcohol consumption

Diagnostic Tests

#### Annual Screenings

Complete blood count (CBC)

Comprehensive metabolic panel

Lipid panel

Testosterone levels (total and free)

PSA (prostate-specific antigen)

Thyroid function

#### Advanced Testing (Every 3-5 years)

Cardiac calcium score

Body composition analysis

VO2 max testing

Hormone panel

Supplements for Men 40+

**Zinc**: 15-30mg daily (testosterone support)

**Vitamin D**: 3000-5000 IU daily

**Magnesium**: 300-400mg daily

**Omega-3**: 2-3g daily

**CoQ10**: 100-200mg daily

**Saw Palmetto**: For prostate health

Lifestyle Recommendations

1. Strength train 2-3x weekly

2. Maintain healthy weight

3. Prioritize sleep quality

4. Manage stress actively

5. Limit alcohol and processed foods

Key Takeaways

1. Testosterone decline is natural but manageable

2. Cardiovascular health is the top priority

3. Regular screening catches problems early

4. Lifestyle factors have the biggest impact

Longevity Program for Men Over 40