Detox Programs: Why and How to Do It Right

LongevityClinics Team23‏/6‏/2026

Detox Programs: Why and How to Do It Right

Understanding evidence-based detoxification.

Why Detox?

Environmental toxin exposure is increasing

Body's detox systems can become overloaded

Supporting detoxification improves health

Evidence-Based Methods

#### Support Liver Function

Cruciferous vegetables

NAC (N-acetylcysteine)

Milk thistle

Adequate protein

#### Optimize Kidney Function

Stay hydrated

Limit sodium

Monitor kidney function

#### Reduce Exposure

Choose organic foods

Filter water

Use non-toxic products

What Doesn't Work

Juice cleanses (lack protein)

Colon cleanses (unnecessary)

Detox teas (mostly laxatives)

Foot pads (no evidence)

Recommended Approach

1. Reduce toxin exposure

2. Support natural detox systems

3. Eat nutrient-dense foods

4. Consider targeted supplements

Key Takeaways

1. Your body detoxifies itself

2. Support natural systems

3. Avoid unproven "cleanses"

4. Focus on reducing exposure

Detox Programs: Why and How to Do It Right